Anxienty Meditation

Stress Reduction Resources    

Meditation center in Reading, PA
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Greg, the founder and director of Stress Reduction Resources, experienced his life change significantly in 1974 when he enrolled in a meditation course in his hometown of Reading, PA. At the time, …
Greg, the founder and director of Stress Reduction Resources, experienced his life change significantly in 1974 when he enrolled in a meditation course in his hometown of Reading, PA. At the time, he was a young, overwhelmed and anxious Industrial Engineer working for one of the world’s largest food companies. Within days of adding a short meditation practice to his daily routine, his life noticeably improved. Happiness, enthusiasm, focus, energy, and sense of purpose returned to his life.

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Frequently asked questions

Q:
Can I lie down to meditate?
A:
Sitting is traditionally viewed as the preferred position for meditation. While some people lie down to meditate and some even walk, sitting will bring alertness to the mind.
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