Greg, the founder and director of Stress Reduction Resources, experienced his life change significantly in 1974 when he enrolled in a meditation course in his hometown of Reading, PA. At the time, he was a young, overwhelmed and anxious Industrial Engineer working for one of the world’s largest food companies. Within days of adding a short meditation practice to his daily routine, his life noticeably improved. Happiness, enthusiasm, focus, energy, and sense of purpose returned to his life.