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Greg, the founder and director of Stress Reduction Resources, experienced his life change significantly in 1974 when he enrolled in a meditation course in his hometown of Reading, PA. At the time, …
Greg, the founder and director of Stress Reduction Resources, experienced his life change significantly in 1974 when he enrolled in a meditation course in his hometown of Reading, PA. At the time, he was a young, overwhelmed and anxious Industrial Engineer working for one of the world’s largest food companies. Within days of adding a short meditation practice to his daily routine, his life noticeably improved. Happiness, enthusiasm, focus, energy, and sense of purpose returned to his life.
Sitting is traditionally viewed as the preferred position for meditation. While some people lie down to meditate and some even walk, sitting will bring alertness to the mind.