At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Reducing sedentary time, taking short intermittent walking breaks (during periods of prolonged sitting), maintaining optimum ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable. “The pain can be so ...

At this Prime Day price, the Hyperice Hypervolt Go 2 is an absolute no-brainer for anyone who deals with muscle tension or ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly progress over time or happen in an instant. It can range from a ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. Experts say it’s the number one cause of disability in the United States ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

These ‘mini mattresses’ can change the feel of your bed and help to soothe aches and pains. Like the best mattresses on the ...

We tested it and found that it's great for all types of sleepers.