A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A simple daily habit could be damaging your memory, but neuroscientist Dr Ramon Velazquez says a small behaviour change can ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Shrinking brain volumes have been linked to mild cognitive impairment and dementia, researchers noted. "This review shows ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...