McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Syracuse University students and the organization Sleep in Heavenly Peace built 88 beds for children living in poverty.