Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

After the timer goes off, when you place your hand on your chest, it may feel a little warm.Then, open your notebook and ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

A 1-minute tip for today's growthYou want to focus on what's in front of you, but your mind is still on that conversation from earlier or tomorrow's schedule. When that happens, why not try meditation ...

The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious resolutions—to do more burpees, to home-brew kombucha, to easily reach ketosis ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Do you ever feel like your mind is a browser with new tabs continually opening? A super-quick meditation might just be the mental close-all-tabs you need. Yes, a one-minute meditation really can shift ...

Sleep was already "the new sex" well before the pandemic, but the extra elusiveness it attained thanks to COVID-19 has people everywhere up in arms. "Coronasomnia," as it's apparently being called, is ...