Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

A 1-minute tip for today's growthYou want to focus on what's in front of you, but your mind is still on that conversation from earlier or tomorrow's schedule. When that happens, why not try meditation ...

The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious resolutions—to do more burpees, to home-brew kombucha, to easily reach ketosis ...

Add the following CSS to the header block of your HTML document. Then add the mark-up below to the body block of the same document. .videoWrapper { position: relative; padding-bottom: 56.25%; ...

While many people love the idea of using calming practices to slow down this morning rush, they often give up before trying because they think it requires too much effort. The general assumption is ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Kelly ...

NEW YORK – The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

As daily life becomes increasingly compressed, wellbeing practices are becoming shorter and more accessible. Meditation apps, guided breathing, mindfulness and brief yoga sessions are fitting into ...