Play this video tonight to wake up happy and rested tomorrow morning. Don't struggle with sleep! Spend some time with these guided sleep meditation videos and explore what you need to feel well ...

After a month, these were my favorite YouTube meditation channels for finding calm, presence, and more—the ones I could keep turning to when I wanted to keep my meditations consistent. 1. Headspace ...

Meditation and self-care apps are in boundless supply, but we’ve weeded out a small selection of the best ones available. 10. 10 Percent Better 10 Percent Better has the most brand ...

10-Minute Daily Morning Meditation From Deepak Chopra In this meditation, Chopra leads you into two minutes of quiet, focused breathing, then directs you to feel present in your body and mind ...

10-Minute Meditation For Being Present With Boho Beautiful Meditation in general is a great way to learn how to be more present with your body, your breath, and, afterwards, your day-to-day moments.