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I meditated for 10 minutes before bed every day for a week—here’s what happenedI decided to meditate for 10 minutes before bed every night for ... So I turned to the pros and found several free guided meditations for beginners (like this one) to help me.
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11 Guided Meditation Techniques to Calm and Center Yourselfplaying this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...
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