This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place. By Lauren Pardee. Published on March 20, 2020 at 10:00 AM. Getty | Westend61 Getty | Westend61.

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen ...

To try Rowell’s 10-minute meditation, all you need is a comfy spot, whether that’s on the floor, in a chair or even sitting ...

Start Your Day Off Right With These Calming 10-Minute Morning Meditations. By Maggie Ryan. Published on Nov 18, 2020 at 12:50 PM. Getty | petrenkod.

This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place 29 October, 2021 by lauren pardee. Getty / Westend61 I’m finding stress ...

5. 5-Minute Guided Meditation for Stress Relief. This short meditation video will connect you to your body and bring you a deep sense of calm. 6. 3-Minute Stress-Relieving Breathing Meditation.

If you listen to what’s happening in your body, what can it tell you about your mental and spiritual wellbeing? That’s what Emily Hall tries to answer with her clients. She is a meditation ...

Just 10 Minutes of This Activity Boosts Brainpower, Says New Yale Research. What should you do in the 10 minutes before that big test or interview?

This 10-minute session is led by meditation instructor Kirat Randhawa and comes from Alo Moves’ The Sculpt Lineup, a three-week beginner program of yoga classes, walking meditations, and ...

In addition to the free timer and meditation tracks, you can pay $4.99 for 10-minute courses on Ted-talk-like topics such as "The Art of Timefulness: Transform The Way You Manage Time" and ...