This is yogalates challenge and we'll be going through a gentle full body stretch together. This 10 minute morning class will ...

I recently had a baby, which means spending a lot of time on the couch recovering. While proper rest is crucial during the postpartum period, all this inactivity has resulted in stiffness and pain ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...