Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch ... It offers a free, seven-minute guided meditation and includes an AI-powered ...

Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...