12 - 2pm, Sunday, February 6th, Drop by anytime between 12 and 2pm to check out KMC SF! Volunteers will be available to explain the shrine, give a basic overview of our center and tradition, and to ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension Buddha Tribe is your online free music provider for your entertainment and ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is that the busier we are, the more time we find to get things done. Whether it’s for things we love or ...

[Narrator] Make sure you are sitting comfortably. Take a deep breath in. and your shoulders. Then your chest. Take another breath. Visualize being at the base of a large looming mountain. It's high ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation session blurred the boundary between the self and the environment, aligning with the feeling ...