Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Ah, the junk drawer — a clutter classic. This is where my 15-minute method was born. I had a client who was overwhelmed by the idea of decluttering her entire house, so I suggested starting with just ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...