It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

Participants then performed a 15-minute mindfulness meditation exercise based on a well-established guided breathing technique. During meditation, EEG and SCL data were continuously recorded.

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

Norway-based Opera has introduced a new browser, Opera Air, designed to prioritize mental wellbeing and mindfulness in an ...