You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.
Fit&Well on MSN
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...
It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...
Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...
Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...
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Product Description Bicep Curl Blahs Get Results With Kettlebells Kettlebell Training Basics Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio ...
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