This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

The recent lockdown may prove daunting on our physiological and psychological well-being, due to lack of social mingling, outdoor and office routine. It becomes even more important to take care of our ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...