Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

If you want to buy a home while keeping mortgage rates low, consider a buydown mortgage. Especially with current high interest rates, a 3-2-1 buydown mortgage means that you'll get reduced interest ...

Ask a room full of IT pros to name long standing backup best practices and the 3-2-1 rule is sure to be on the list. It’s one of those things that has been around seemingly forever and doesn’t seem to ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

A fundamental of backup is 3-2-1 – often referred to as “the 3-2-1 rule”. But what is the 3-2-1 rule? Is it still of value to all organisations, especially in an era defined by increasing use of the ...

In the fitness world, we're always on the hunt for the next big thing to help us hit our goals more efficiently. Enter 2025, ...