How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

What Happens When You Only Deadlift for 30 Days? This Busy Dad Found Out

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...
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One Punch Man Routine for 30 Days Nearly Broke Me

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...