If you’re new to exercise in 2025, you don’t need to punish yourself with an unforgiving gym regime. You’re much more likely ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...

Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate ...