Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled ...

Both guava fruit and guava leaves are highly nutritious and offer several health benefits. Guava is rich in vitamin C, fibre, antioxidants, and essential minerals that support immunity, digestion, and ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...