The optimal amount of movement, the researchers found, was five minutes of walking every 30 minutes. This was the only amount that significantly lowered both blood sugar and blood pressure.

Scientists have found that the best strategy to calm them down is by holding and walking with them for five minutes. This evidence-based soothing strategy is presented in a paper published ...

Craving a Good Night’s Sleep? This 5-Minute, Science-Based Routine Will Help You Doze Off Faster Your brain enters into a processing mode before you fall asleep. Following this method will help ...

This Simple and Effective 5-Minute Activity Will Get Your Week Started Out Great Mantras or daily affirmations sometimes come with a negative stereotype, but science demonstrates that it is a ...

Micro-learning involves short, focused study sessions. Science suggests brief exposures alter learning, memory and knowledge application. A University of Sydney study shows even 5-minute breaks ...

Centrifuge had a slightly more relaxed pace: five 10-minute science plays generated over five days. On Monday, June 20, participants assembled at the North Seattle College theatre. Five science ...

If you can run for 5 minutes a day, you may add years to your life As little as five minutes of running or jogging each day helped people in a new study to reduce their risk of premature death by 30%.