Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Community members are invited to join Healthy Acadia on Thursday, Sept. 7 from 5-6 p.m., via Zoom for, “Simple Mindfulness Practices for Everyday Life,” with special guest Jen Harry. The free online ...

Mindfulness doesn’t require sitting cross-legged on a meditation cushion for an hour each morning. The most effective mindfulness practices happen during activities people already do every single day, ...

Mindfulness is the practice of maintaining awareness of owns thoughts, feelings and surrounding environment, through a compassionate lens. It is about experiencing the world that is firmly in the ...

Mindfulness allows us to attend to our present, unfolding moment with non-judgmental clarity. One of the most direct paths to the present is through the physical body, for the body is always in the ...

You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present, ...