Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

ATLANTA — ATLANTA – It’s the time of year when many people gobble Vitamin C, but research shows it won’t prevent the common cold and can cause problems if you ingest too much. It might be the ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, ...

Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues. Strawberries in plastic containers. Illustration photo ...

If you take vitamin C supplements, you may want to take a closer look at your dosage. Some people are overdoing it thanks to sketchy advice they’re seeing online, and developing uncomfortable side ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

You may hear each winter that vitamin C can fight off the common cold. But is it just hype or does it really help? “The findings of a large number of studies on the subject are mixed,” says Dr. Bruce ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid ...

Christopher Columbus called the papaya “the fruit of the angels.” It's not hard to see why. One large papaya is packed with 235 milligrams of vitamin C-- that's two to three times more than your ...

How much vitamin C is enough? Is it the 60 milligrams a day _ the amount in half a cup of fresh orange juice _ that is the current Recommended Dietary Allowance (RDA)? Is it the 30 to 40 milligrams ...

A study finds in addition to benefits related to the common cold and cancer, vitamin C helps reduce both the physical and psychological effects of stress on people. SHARE It's already everybody's ...