Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain function, and slows digestion. This can lead to issues like concentrated urine and ...

It was previously demonstrated that drinking water significantly elevates the resting energy expenditure (REE) in adults, and that low water intake is associated with obesity and lesser success in ...

Water homeostasis generally occurs without conscious effort; however, estimating requirements can be necessary in settings such as health care. This review investigates the derivation of equations for ...