Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

As you struggle through your third set of crunches at the gym, one motivator might be the promise of six-pack abs. But for some people, this may not be physically possible — not because they aren't ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

For well-defined abs, most people will need to reduce excess body fat and build abdominal muscle through diet and exercise. Foods that may help support ab definition include lean meats, tofu, and most ...

The washboard abs or chiseled six-pack has long been a desirable physique. Having strong and defined abdominal muscles doesn’t just boost your confidence; it can also help diminish lower back pain and ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...