Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

which means that if you're breathing, you're already halfway there. Find a meditation practice that works for you, and oh, my, will you feel better, inside and out.

Another possible interpretation may be that meditating beforehand lowered participants’ motivation to engage in the ...

In just five minutes, you can heal your emotional state, improve your mood, and create a feeling of peace and joy with this quick meditation.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling ...

World Meditation Day: In a world where “feeling low” and experiencing “anxiety attacks” have become common, meditation emerges as a solution for addressing various mental health issues.

While this isn’t a medical condition that can be diagnosed, it is a feeling many of us can relate to in the modern age. When our attention is in constant demand online, meditation could be the ...