Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.

There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

Tick the boxes above and your efforts are likely to lead to great peace and calm. Avoid them and boundary setting actually ...

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

"Boundaries" have a negative connotation for some people, assuming they stand in the way of progress or inhibit growth. But healthy boundaries can actually help any relationship flourish—and these 75 ...

Setting firm boundaries is necessary for peace of mind and our mental health. Bolster your boundary-setting skills with these killer quotes on boundaries. Sure, setting boundaries quotes aren’t going ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

A lady used to tell me the worst things. She would shout my fears as I tried to enjoy myself with friends. She'd order me to go buy another dress as a distraction. Her name is Jen, and she's me. We ...

As one of the first generations to grow up in a digital landscape where cellphones, technology, and social media were available all the time, it's not surprising that Gen Z also has more accessibility ...

Tension: We claim to set healthy boundaries online, but often use boundary language to justify withdrawing from ...