Staying active is important for overall health, but it can become more of a challenge as you age. With that, it’s important to find exercise routines that can support your health while also enhancing ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

PARADISE — Paradise U is offering free fitness classes and physical activity opportunities for residents, including seniors, affected by the Camp Fire. This program, funded by the Aaron Rodgers ...

Life gets better with age. Your self-esteem is on the rise and the chance to cultivate stronger relationships with those you love most becomes easier. But as you get older, it’s important to remain ...

New research finds one type of exercise can help protect against frailty in older adults. The practice helped participants have better mobility and leg strength. Experts recommend that older adults ...