They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

During pregnancy, your body undergoes some incredible changes to accommodate your growing baby. One of them is the expansion of the muscles in your abdomen: As your pregnancy progresses, the right and ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap between the left and ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” And while this couldn’t be more true, one thing they don’t often tell you ...

Fitness expert Leah Keller shares tips to tone your post-pregnancy belly. — -- New mothers are turning to an exercise method to help beat the so-called "mummy tummy," the stubborn post-pregnancy ...