Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...

If joint pain and stiffness make you want to skip a regular exercise routine, consider this: Research shows that physical activity actually improves the symptoms of rheumatoid arthritis. Exercise ...

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. “My worry in the beginning of the study was ‘What ...