I walked for 10 minutes during my lunch break. In the evening, I walked for 10 minutes to the station. That's 20 minutes in ...

Hello. 'If you want to burn fat, aerobic exercise is meaningless unless you do it for at least 20 minutes.' Have you ever ...

Whether you call it aerobic, cardiovascular, or endurance exercise, youre probably talking about the same thing: getting your heart pumping faster and oxygenated blood flowing, with the goal of ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

As a physician, I am often asked by patients how much aerobic exercise is truly necessary for optimal cardiovascular health.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

Share on Pinterest Research suggests aerobic and combined training can significantly reduce 24-hour blood pressure. Image credit: Thomas Barwick/Getty Images Research links combined aerobic and ...

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Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...