150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Among obese older patients with a common type of heart failure, calorie restriction or aerobic exercise training improved their ability to exercise without experiencing shortness of breath, although ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...