Reviewed by Rachel Goldman, PhD, FTOSKey TakeawaysDaily affirmations are brief statements that can boost self-esteem and reinforce self-worth.Positive self-affirmations may improve well-being, support ...

Alright, starting today, I’m going to chant affirmations every day and practice manifestation!”Having made that resolution, I ...

Telling yourself positive affirmations on a regular basis may seem a little awkward at first but there really is a lot of benefit to affirmations. If you’ve ever wondered if affirmations work, you’ve ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

3. Avoid negatives in positive affirmations The subconscious can get mixed up with negatives and what you really mean by them. For example, if your positive affirmation states, “I am not sick anymore, ...

Dealing with depression can be an uphill battle, leaving you feeling drained and hopeless. In such times, a tool that many people find helpful is using positive affirmations. Dealing with depression ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) (jayk7 via Getty ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...