Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

* Short-term alternate day fasting reduces body weight, fat levels, and muscle * Low-dose whey protein during fasting does not prevent muscle reduction * Body //composition, blood pressure, and ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Fad diets come and go, but one appears to have staying power: intermittent fasting. Roughly one in 10 Americans were estimated to have practiced it in 2023. Interest in the eating strategy, as ...