Actor Jordana Brewster is no newbie to the big screen—or to the gym. The Fast & Furious star has been working the Hollywood circuit since 1995, and she’s also been working with celebrity trainer ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game.

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Ready to get your heart rate up a bit? You might have noticed this already, but these warm-ups are all dynamic—meaning they include exercises that require movement, instead of static stretching.

In my first column about how to stay in shape while you're traveling, I covered 10 moves that can be done anytime, anywhere. Now, the rest of the routine for a full hour of this cardio-sculpt, ...

If you're in the market for a hard HIIT workout, you'll want to bookmark this one because our viewers say it'll leave you wiped. If I heard the words “hardest HIIT workout ever,” I’d run away, ...

Before you dive into your next workout, take 5 minutes to do a quick, dynamic warm-up. Trust us, you’ll feel more mentally ready to tackle the work to come, plus your muscles will be primed for more ...