It’s a lot more functional, so you gotta keep him locked out, so the alternating bench press is great. Once again you can put your feet in the air. Ultimate stabilization exercise is getting on a bosu ...

a) Lie on a flat bench, holding a pair of dumbbells over your chest so they’re nearly touching. b) Take two seconds to lower the dumbbell in your left hand. Pause, then take one second to press the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...