Whatever the weather, no matter the outfit, and regardless of the occasion, everyone admires a toned lower body. A strong bottom half is important for day-to-day activities. Let’s face it, our legs ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

Health and fitness expert Jillian Michaels created a 7-day challenge for Yahoo readers. Each day features a 7-minute calorie burning, strength building, confident boosting workout. Are you up to the ...

High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

Get ready to work your legs and core in this 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. The purpose of this workout is to build strength and muscle ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...