Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...
Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...
Your body is able to produce energy in two ways: aerobic and anaerobic metabolism. Aerobic metabolism is the energy system used 99 percent of the time. It’s how you produce energy when you are able to ...
During intense or prolonged exercise, muscles can feel like they’re burning the longer and harder someone pushes. This occurs because the muscles produce energy as quickly as possible by dipping into ...
Go to a playground sometime and watch the nearest batch of rambunctious kids. They mostly spend their time sprinting around in circles and climbing over everything ...
Correspondence to: Dr B Škof Faculty of Sport, University of Ljubljana, Ljubljana, Slovenia; branko.skof{at}sp.uni-lj.si Objective: The aim of this study was to determine the influence of intensive ...
Objectives: To compare changes in circulating energy sources during prolonged exercise in off season (OS) and pre-season (PS) training of triathletes. Results: Blood was analysed for triglyceride (TG) ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...
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