Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Arvind Kejriwal, AAP leader, takes a 10-day Vipassana meditation session in Punjab. Accompanied by his wife Sunita, he ...

Meditation has a rich and ancient history, with its earliest roots tracing back to Vedic India, where it was a cornerstone in Ayurveda medicine. Over time, it became a cornerstone of various ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

Aam Aadmi Party (AAP) chief and former Delhi Chief Minister Arvind Kejriwal has begun a 10-day Vipassana meditation retreat in Punjab, seeking a period of rejuvenation. The retreat, commencing on ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist ...