It’s a new year. Is one of your resolutions to be more mindful? Maybe you’ve heard of mindfulness and wondered what it means. My guest on this podcast is Andy Puddicombe who says meditation is the way ...

As people around the world are self-isolating during the coronavirus pandemic, many are turning to technology to de-stress or practice mindfulness? Maybe you’ve heard of mindfulness and wondered what ...

When Andy Puddicombe was just 22 years-old he left his native England for a monastery in the Himalayas and became a monk. Over ten years later, he returned to the UK on a mission to give the west some ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

We’ll get to that in a minute, but let’s be honest–the past six months have been rough. It’s been rough for people trying to figure out how to balance working from home with all the other things that ...

Mindfulness, once a fringe activity considered a flower-powered remnant of the druggy 1960s, has officially entered the mainstream. Meditation is trendy, it sports endorsements by everyone from Cardi ...

For many people, it didn’t take long to recognize that there are few things more challenging than trying to get work done at home. Home is where you’re supposed to do other things, like enjoy time as ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kondo your brain, not your ...

To say thanks to Local Guides, Google is hosting an exclusive Headspace meditation livestream today (May 29) at 11:15 a.m. PT. As the COVID-19 pandemic has prevented non-essential travel in many ...

The NBA is partnering with mindfulness and meditation app Headspace, both organizations announced on Tuesday. As part of the deal, all players and employees of the NBA, WNBA and G-League will receive ...

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together. Andy Puddicombe is a former Buddhist monk and ...