Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh ...

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area while ...

I have roughly one month to get into better shape for a big tournament.<BR><BR>I'll be playing tennis 1-2 hours a day, combined with either running, interval training, or strength ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...