Learn how small, achievable actions can make a difference on the hardest days. Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at ...

It's a question many of us ponder, especially when our usual zest for life, fitness goals, or healthy eating habits takes a backseat. While a lack of motivation can definitely feel disheartening, it's ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...