Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...