To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

Failure rates in science, tech, maths and engineering (STEM) subjects among poor pupils could be halved by reducing their anxiety levels immediately before exams. Researchers found that low-income ...

Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

OCD and anxiety are separate mental health conditions with distinct symptoms. However, a person can have OCD and anxiety at the same time. Stress and anxiety can cause OCD symptoms to worsen.

“Hello darkness, my old friend. I’ve come to talk with you again.” Sometimes anxiety washes over me when I’m listening to music or watching TV. Sometimes in the middle of the night. Those ones are ...

Do you ever feel anxious when things are going well? You may feel like you’re forgetting something even after everything is finished or you keep looking ahead for the next thing to worry about. It’s ...