Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a ...

Anxiety is a common mental health challenge that affects millions of people, often manifesting as feelings of nervousness, tension, or unease. While various factors contribute to anxiety, including ...

You’ve probably heard the saying, “you are what you eat”, but research suggests “you feel what you eat” too. In fact, your diet can have a direct impact on your level of anxiety. “Diets like the ...

An 8% lower amount doesn’t sound like that much, but in the brain it’s significant, psychiatrist Richard Maddock said, ...

The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. These days, I’m especially mindful about not only checking in with ...

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might actually be increasing your anxiety ...

During stressful periods, it's common to instinctively reach for high-fat foods like fried chicken, potato chips, or ice cream. However, recent research reveals that consuming fatty foods might ...

If you suffer with anxiety these foods and drinks might be the culprit. With over eight million people in the UK reporting that they suffer from some form of anxiety, it’s clear there are many things ...

Anxiety is a feeling where an individual believes their brains are betraying them. Now researchers are asking whether part of ...