Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

This instructs that you to sit still with your eyes closed, clear your mind completely and repeat a word or mantra. In Buddhist meditation ... Claims to calm anxiety and alleviate stress-related ...

Meditation can significantly help students ... Close your eyes and take a deep breath. Say your mantra silently or whisper it. Focus on the sound and let go of any negative thoughts.

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...