The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

As the lead researcher on this study, I sought to explore whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating room professionals. We conducted a pilot study o ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...