Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

A preliminary study of 52,330 Israeli women found similar rates of heart attack, stroke, blood clots and early death among hormone therapy users and nonusers, though it cannot prove safety. Older ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

This is Part 5 of a series of blogs on integrative therapies to treat mesothelioma-related anxiety and depression. Read Part 1 (Introduction), Part 2 (Mindfulness), Part 3 (Yoga) and Part 4 (Music ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

In a recent study published in the journal Scientific Reports, researchers investigate the mental health effects of brief nature videos in adolescents. Adolescents exposed to the nature videos ...

Anxiety can disrupt your daily life, but pressure points for anxiety can help. Learn more about where these pressure points are and how they help ease your anxiety symptoms. Anxiety affects most ...