Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Numerous concerns are weighing on the minds of many, whether it’s current global conflicts, climate change or the precarious state of the economy, it is no surprise that the world is grappling with a ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Heidi Manfred works on an untitled piece in her Hollidaysburg basement studio. Mirror photo by Patrick Waksmunski Many people don’t examine their feelings, but artist and behaviorist Heidi Manfred of ...