Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and ...

Ashwagandha may help reduce stress, improve sleep quality and boost energy. Most studies show benefits with daily doses between 250 and 600 milligrams. Short-term use appears safe, but it may cause ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

Of all the medicinal plants used in India’s 5,000 year old tradition of ayurveda, ashwagandha, Withania somnifera, is the most highly prized. Use of the root can be traced back as far as 3,000 years.

Add Yahoo as a preferred source to see more of our stories on Google. “Nine out of 10 people who go to a health practitioner have symptoms of which stress is an underlying cause,” says Keri Marshall, ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.