Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Olympic athletes push their bodies to the limit. Should we?

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

The No. 1 Stretch an Olympic PT Recommends to Almost Everyone

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Pre-exercise sexual activity does not harm strength or endurance in male athletes, finds new study

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.
Physician's Weekly

Q&A: What New Data Reveal About Endurance Athletes’ Cardiac Risk

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...
AZ Central

Former athletes, veterans bond through fitness, wellness program

Serving his country in Afghanistan during the summer, then heading home to suit up for the Texas Longhorns football team in the fall, Nate Boyer’s life had a tempo like few others. And he was hooked ...