Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

Using a deep learning–based model to characterize sleep staging, researchers were able to accurately and automatically detect patients with and without obstructive sleep apnea (OSA), but accuracy ...

Wear OS isn’t advancing much as a platform, but companies like Fossil and Mobvoi are making strides with their new hardware. Today, Mobvoi is rolling out a new app for its Wear OS-based TicWatch Pro ...

watchOS 11 appears to include a new feature that allows an Apple Watch to automatically detect and record when you're taking a nap. As shared on Reddit, an Apple Watch owner took a nap and was able to ...

watchOS 11 brings automatic sleep tracking to the Apple Watch. This means the smartwatch can track your sleep even if you don’t set a sleep schedule or use the Sleep Focus mode. While a small change, ...

WWDC 2024 was a pretty loaded event, and perhaps owing to time restraints, Apple might have skipped out on a seemingly small but crucial update for the Apple Watch coming to WatchOS 11. The new OS ...

A large cohort study demonstrated the validity and reliability of single-channel electro-oculography (EOG) for sleep-stage classification. As outlined by the American Academy of Sleep Medicine (AASM) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I picked up my first weighted sleep mask years ago, hoping it would help me fall asleep and provide a ...